
Janette Manrara's
Chicken Chorizo Stew
(Serves 4)
"A Mediterranean stew that I have learnt from my dear friend Dr. Ranj Singh’s book "Save Money, Loose Weight", but with my own little twist. It has become one of Aljaz’s favourite dishes that I have been cooking during lockdown, so I am sure he will LOVE having this for dinner, and hopefully so will you and your dinner guests!"
Ingredients
- 1 tbsp of oil
- 1 red onion, finely sliced
- 150g of chorizo sausage, sliced
- 420g of diced chicken breast
- 1 red pepper, sliced
- 2 tbsp of smoked paprika
- 4 garlic cloves, finely chopped
- 1x 400g tin chopped tomatoes
- 250ml chicken stock (fresh or made using 1 low-salt stock cube)
- 1x 400g tin of chickpeas, drained
- 15g fresh flat-leaf parsley
- Chopped Black pepper
Equipment
- Stove top pan
Method
1. Heat the oil in a pan over medium heat. Add the onion and sauté for 5min or until soft.
2. Turn up the heat, add the chorizo to the pan and cook for 2-3 min, stirring regularly to ensure it does not burn.
3. Reduce the heat, ass the chicken, pepper, paprika and garlic and cook for another 2-3 minutes.
4. Pour in the tinned tomatoes and chicken stock, season with black pepper and leave to simmer for 15 minutes.
5. Add the chickpeas to the pan and simmer for another 5 minutes.
6. Remove from the heat, stir through the parsley and serve with steam vegetables.
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